Intro
Part 1: Understanding Stress
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Intro to Part 1: Understanding Stress (1:24)
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What is stress, really? (5:19)
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Stress is a messenger: The stress response (5:10)
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Different kinds of stress (2:04)
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Activity: Signs of chronic stress
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Your experiences with stress (1:33)
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Reflection: Your experiences with stress
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Recognizing Stress (2:43)
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Let's Talk About Stress Worksheet
Part 2: Getting Cognitive
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Intro to Part 2: Getting Cognitive (1:25)
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The Cognitive Triangle (10:28)
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Activity: The Cognitive Triangle
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Practicing the Triangle (4:01)
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Reflection: Patterns and connections
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Opportunities for change (3:59)
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Activity: Opportunities for change
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Prioritizing practice: Introducing Implement, Integrate, and Impact (2:45)
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Reflection: Implement
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Integrate (0:45)
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Reflection: Integrate
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Impact (0:37)
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Reflection: Impact
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The Cognitive Triangle Worksheet
Part 3: Getting Emotional
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Intro to Part 3: Getting Emotional (0:59)
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What are emotions, really? (5:11)
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Reflection: Feeling about feelings
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Getting stuck (2:16)
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Reflection: Getting stuck
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Moving through feelings (6:08)
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Practicing moving through feelings (4:32)
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What do we need? (4:13)
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Activity: Emotions and needs
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Implement, Integrate, and Impact (2:14)
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Reflection: Implement, Integrate, and Impact
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The Emotions Matrix Worksheet
Part 4: Getting (Un)Stressed
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Intro to Part 4: Getting (Un)Stressed (1:26)
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The Stress Levels Tool (5:19)
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Stress Levels: Green Zone (2:04)
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Activity: Stress Levels
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Stress Levels: Red Zone (2:50)
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Activity: Stress Levels
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Buffers (4:04)
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Stress Buffers Worksheet
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Address and Adapt (1:57)
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Activity: Address and Adapt
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Stress Levels: The Right Side (1:50)
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Activity: Stress Levels
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Window of Tolerance (4:12)
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Reflection: Prioritizing mental health
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Implement, Integrate, and Impact (3:46)
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Reflection: Implement, Integrate, and Impact
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Stress Levels Worksheet
Conclusion
